NUTRITION & HEALTH COACHING
Ready to transform your health?
Welcome to ROOT Mindful nutrition
BECOME CREATORS OF HEALTH
ARTISTS IN YOUR OWN KITCHEN!
My name is Sophie Teixeira de Abreu.
I am a certified Chef and Integrative Nutrition Health Coach, based in Miami, Florida.
1:1 Coaching
3-6 months coaching program tailored to your unique health goals and lifestyle. A deep, transformative experience.
FREE initial conversation about your health history and objectives.
PRIVATE CLASSES
Nutrition & health promoting cooking classes, personalised for YOU (or a group)- Great to offer as a GIFT to friends or family.
Supermarket Tour and Fridge/pantry makeover, to help you make better food choices on a daily basis and create new healthy eating habits!
KIDS/teens NUTRITION WORKSHOPS:
This class is great for picky eaters, junk food snackers, children who “won’t eat vegetables”, emotional eaters, and more…
Because someone experienced and passionate about food “outside of the family circle” can help them transition to a healthier diet much more than you’d think! Let me help! I have worked with kids 6-21y with great results.
