HOLISTIC HEALTH & NUTRITION COACHING
It’s Nice to meet you!
My name is Sophie Teixeira de Abreu. I am a certified Integrative Nutrition Health Coach, specialised in hormonal health and digestive issues, based in Miami, Florida.
I created ROOT Mindful Nutrition, a coaching practice where I dedicate my time helping women transform their health, through lifestyle and nutrition changes.
My coaching approach is holistic, taking into account every aspect of a person’s life (stress, sleep, relationships, spirituality, career...) while educating and supporting her with her food choices.
Because we all have our own story, and creating new healthy habits takes time, I like to work with women over periods of 3 to 6 months.
I also offer healthy cooking classes, tailored to your needs and I deliver my famous RESET MEAL PLAN and JUICE CLEANSES to the lucky few based in South Miami.
