arugula +pistachio Power muffin

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ARUGULA & PISTACHIO POWER MUFFINS

Yield: 12

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 18 MinTotal time: 23 Min

GLUTENFREE. DAIRYFREE. and still delicious and super nutritious! Yes it is possible to create a savoury muffin that is truly tasty, without cows milk, or cheese. I tried it for you!

Ingredients

• 150g glutenfree Flour
• 2 tsp Baking powder
• 1/4 cup nutritional yeast (for the cheesy tastet!)
• 3 Eggs
• 2 Tbsp Olive oil
• 4 Tbsp Nutmilk (I used cashew)
• 1/2 tsp Nutmeg powder
• 1 tsp sea salt
• 100g Arugula
• 50g Pistachio (shelled)
• 50g Seed mix (sunflower + pumpkin)

Instructions

1. Preheat your oven on 370F (185C)
2. Mixed together in a bowl: Flour, baking powder, eggs, oil, salt, nutmeg.
3. Add the nutmilk and nutritional yeast.
4. In a blender, chop the arugula with the pistachios roughly (a few pulses and you're good!). Add the mixture to the mixing bowl. add the seeds last! you want them whole...
5. Divide the batter into 12 muffins molds and bake for 15-20min. (check at 15')

Nutrition Facts

Calories

109.94

Fat (grams)

5.56

Sat. Fat (grams)

0.99

Carbs (grams)

11.34

Fiber (grams)

0.92

Net carbs

10.42

Sugar (grams)

0.58

Protein (grams)

3.96

Sodium (milligrams)

313.20

Cholesterol (grams)

46.50

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #arugulapistachiomuffin