cashew CHEEZ’ DIP

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CASHEW CHEEZ' DIP

Yield: 4

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

if you're looking for a quick salty snack to replace your chips: grab a lettuce leave and spoon out some of this cashew cheese dip! Yes... I know... for all french cheese lovers: this is NOT CHEESE!But can I just say it is sooooo gooood!!!The nutritional yeast, paired with miso paste, creates a flavour that is out of this world! And potentially addictive, be careful😂It’s a great alternative to any other “dips” and goes incredibly well with raw veggies like raw beet. Dilute it with more water and you have a delicious salad dressing... possibilities are endless.Your turn to try. Happy healthy eating!

Ingredients

• 1 Cup Cashews (raw, pre-soaked and drained)
• 2 Tbsp Nutritional Yeast
• 2 tsp white Miso paste (skip if you can't find, but it makes a big difference)
• 1/2 Lemon (juiced)
• 1 Tbsp apple cider Vinegar
• 2 tsp Olive Oil (cold-pressed)
• 1/4 tsp Sea Salt
• 1/4 cup Water

Instructions

1. Place all ingredients except water in a food processor. Pulse and slowly add water until you reach desired consistency.
2. Taste and adjust seasoning!

Nutrition Facts

Calories

239.90

Fat (grams)

18.62

Sat. Fat (grams)

3.52

Carbs (grams)

14.51

Fiber (grams)

2.50

Net carbs

12.01

Sugar (grams)

2.17

Protein (grams)

7.63

Sodium (milligrams)

474.48

Cholesterol (grams)

0.08

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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