BLACK LENTIL & CABBAGE DELICE

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THE LENTIL & CABBAGE DELICE

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 15 MinTotal time: 15 Min

Ingredients

• 2 cup black lentils
• 3 cups red cabbage (thinly shredded)
• 1 spring onion (chopped)
• 1/8 cup red onion (thinly sliced)
• 1 date (chopped)
• 1/4 cup shaved almonds
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 2 tbsp nutritional yeast
• (optional: basil leaves)

CILANTRO LEMON DRESSING

• 1 1/2 tbsp olive oil
• 1 tbsp cilantro
• 1 tsp apple cider vinegar
• 1 tsp lemon juice
• 1 tsp mustard
• 1 tsp maple syrup
• 1/4 tsp garlic powder

Instructions

1. Ahead of time, cook black lentils as per directions on package (25min)
2. Also prepare a batch of the vinaigrette (double or triple quantities) mixing all ingredients in a glass container with lid and shaking vigorously.
3. When ready to serve, place your cabbage at the bottom of your plate. Add the cooled lentils and mix together.
4. Add red onions, spring onions, chopped date, almonds, sunflower and pumpkin seeds, and sprinkle with nutritional yeast.
5. Drizzled with a small amount of vinaigrette and enjoy! option to decorate with basil leaves.

Nutrition Facts

Calories

520.24

Fat (grams)

18.30

Sat. Fat (grams)

1.88

Carbs (grams)

69.88

Fiber (grams)

25.67

Net carbs

44.21

Sugar (grams)

17.25

Protein (grams)

27.75

Sodium (milligrams)

665.16

Cholesterol (grams)

0.00

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