OMEGA POWER OATMEAL

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OMEGA POWER OATMEAL

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinInactive time: 10 MinTotal time: 15 Min

One of my favorite recipe to enjoy as breakfast, snack or dessert !

Ingredients

• 1/2 cup banana (mashed)
• 1/2 cup oats (or quinoa flakes)
• 2 tbsp chia seeds
• 1/2 tbsp flax seeds
• 1/2 tbsp hemp seeds
• 1 cup nutmilk (I love cashew or coconut milk)
• 1/2 tsp cinnamon powder
• (option to add 1 tbsp goji berries)

Instructions

1. mash the banana first in a mixing bowl with a fourk
2. add all other ingredients and mix with the fork.
3. transfer to a glass container with lids, and store in the fridge.

Nutrition Facts

Calories

203.96

Fat (grams)

7.31

Sat. Fat (grams)

0.88

Carbs (grams)

30.87

Fiber (grams)

8.44

Net carbs

22.43

Sugar (grams)

6.03

Protein (grams)

6.38

Sodium (milligrams)

4.45

Cholesterol (grams)

0.00

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