PICKLED VEGGIES

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PICKLED VEGGIES

Yield: 10

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 2 RED ONIONS (or radish, carrots, cucumber...)
• 300ml WATER
• 300ml APPLE CIDER VINEGAR
• 3 Tbsp BROWN SUGAR
• 1 Tbsp SALT

Instructions

1. Heat the water on the stove. Turn off the heat before it starts simmering, set aside.
2. Slice the onions thinly with a knife, or a mandoline. Transfer the sliced onions to a large (750 ml) glass jar.
3. Add the salt, sugar and vinegar. Pour in the warm water. Close the lid and shake it until the sugar and salt dissolve.
4. Transfer the jar to your fridge. You can try them after just 30 minutes, Let them marinate overnight for best results.

Nutrition Facts

Calories

28.84

Fat (grams)

0.02 g

Sat. Fat (grams)

0.01 g

Carbs (grams)

5.87 g

Fiber (grams)

0.37 g

Net carbs

5.49 g

Sugar (grams)

4.54 g

Protein (grams)

0.24 g

Sodium (milligrams)

702.55 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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