the Juice Cleanse
5 x Cold-Pressed Juices (12oz) delivered to your door.
Store in the the fridge and enjoy throughout the day as your unique source of fuel
*We currently deliver in South Miami, Coral Gables and Coconut Grove.
ZIP Codes: 33133, 33143, 33146, 33155, 33156
NUTRITIOUS. DELICIOUS. CONVENIENT
Developed by Integrative Nutrition & Health Coach, Sophie Teixeira de Abreu
There’s no doubt how good you feel after juice cleansing: better energy, less bloating, more focus, glowing skin, less cravings...
A juice cleanse is a powerful and effective way to keep the body’s systems in check, increase beneficial gut bacteria, promote weight loss and improve general well-being.
THE CONCEPT
Your daily Juice cleanse is made up of 5 bottles, delivered to your door. Each juice is cold-pressed, unpasteurized, using a variety of raw, organic vegetables, fruit, nuts, seeds and spices, to be consumed as your unique source of “food” that day:
Juice #1: Breakfast
Juice #2: Mid morning
Juice #3: Lunch
juice #4: Mid afternoon
Juice #5: Dinner
All of our juices are prepared with organic ingredients, carefully picked for their nutritional properties and health benefits. Combined together, they create a liquid meal plan that is truly nourishing and tasty!
NOT ALL SUGARS ARE CREATED EQUAl
While refined sugars are considered unhealthy, the naturally occurring sugars in real fruit & vegetables isn’t. Sugar and carbs from raw, unpasteurized fruit are totally healthy, as well as beneficial to the body and weight loss.
Because all of our juices are produced with a slow masticator and are not pasteurized, all of the vitamins, minerals, and antioxidants are more readily available for your body to absorb.
A JUICE CLEANSE: WHY IT’S A GOOD IDEA?
A juice cleanse is an excellent choice for anyone who is attempting the following healthy changes in their lifestyle and diet.
We’re living in a time of chronic inflammation: from the air we breathe, from conventional meat, dairy, alcohol and the processed foods that we eat, to the personal care and home products that we use. Your body responds to all of these toxins with inflammation.. Cleansing our bodies with raw unpasteurised cold pressed juices, is an effective way to detoxify and purge these unwanted toxins.
On a juice cleanse, your body is getting accustomed to a larger intake of fruits and vegetables than normal, a concentrated dose of Vitamins, Minerals and Enzymes- readily available- which will help flush toxins out of your systems and lead the way to great improvement in your physical health:
Whether you're considering turning to a juice cleanse to lose weight or because your body needs to "detoxify," remember that a juice cleanse is a restricted diet, and as such, not recommended over along period of time.
Start small with 1-3 days. Listen to your body.
READY FOR A Juice Cleanse?
HOW MANY DAYS WOULD YOU LIKE TO “CLEANSE FOR”?
Select your delivery* date at checkout.
*We currently deliver in South Miami, Coral Gables and Coconut Grove.
ZIP Codes: 33133, 33143, 33146, 33155, 33156
THIS WEEK’S MENU OF JUICES
3 TIPS For Better Results:
CLEAN UP BEFORE YOUR CLEANSE
A few days before a Juice cleanse, start cutting out dairy, gluten, sugar, conventional meat, alcohol and caffeine. The day before, eat plant-based foods, mostly fruit and veggies!
FOLLOW YOUR INSTINCT
Drink the bottles as you feel hungry. If you find you don’t need all 5 bottles daily, save the leftover juice to drink as a snack after your cleanse.
KEEP UP THE HEALTHY VIBES
The day after a Juice cleanse, don’t go crazy on your past addictions. Start with a plate of fruit (with nuts & seeds) for breakfast. Let veggies be the star ingredients of your lunch and dinner choices.
FAQs
WHAT ORDER SHOULD I DRINK THE BOTTLES?
There is no right or wrong order. It is totally up to you!
WHAT IF I AM HUNGRY DURING MY CLEANSE?
If 5 bottles a day is not enough for you, try eating raw fruit and/or vegetables. If hunger persists, try a handful of raw nuts.
SHOULD I BE DRINKING OTHER THINGS?
Yes, drink water as you become thirsty. You can also drink herbal teas. As for coffee, if you really can’t cut it off entirely, drink it black, or swap your milk for nutmilk, and sugar for a pinch of cinnamon!
CAN I WORK OUT DURING MY JUICE CLEANSE?
Listen to your body. If you feel weak then do not push yourself. If you need more than the 6 bottles included, try eating raw fruits, vegetables, and/or nuts. If that is still not enough, try a vegetable based soup. If you need to eat a meal, it should be vegetable and/or nut based.
HOW LONG CAN THEY STAY IN MY FRIDGE FOR?
Cold-pressed juices are best consumed within 24 hours, but the truth is they will still be good for up to 3 days in your fridge.
“Your body is an incredible bio-computer: given the right fuel and enough time to rest, it will perform its best!”
Nutrition & Health Coach, Sophie Teixeira de Abreu