TANGY ASPARAGUS SOUP

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TANGY ASPARAGUS SOUP

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

This asparagus soup takes no time to make and benefits from the nutrient dense addition of the raw arugula and kale that will just wilt in the heat of the soup. This will add tanginess, bitterness to your soup, that will be balanced by the coconut milk. So easy to make, and adjustable in many ways to your taste, with a drizzle of lemon juice, a drop of maple syrup, a pinch of cayenne pepper... Have fun creating your own healthy recipes.

Ingredients

• 12 Asparagus (chopped)
• 1 cup Arugula
• 1 cup Kale
• 1 Garlic clove
• 1/2 tsp Sea salt
• 2 cup Low sodium Chicken Broth (or filtered water)
• 2 Tbsp Coconut milk
• 2 tsp sesame seeds

Instructions

1. In a pan, pour the broth and add asparagus, garlic and salt.
2. Cover. Bring to a boil and simmer for 5min.
3. Transfer to a high speed blender. Add in the kale and arugula, raw, with coconut milk. Pulse until smooth. Taste and adjust.
4. Garnish with sesame seeds, and arugula.

Calories

125.75

Fat (grams)

6.46

Sat. Fat (grams)

3.54

Carbs (grams)

12.21

Fiber (grams)

3.66

Net carbs

8.54

Sugar (grams)

2.52

Protein (grams)

9.30

Sodium (milligrams)

686.12

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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