AVOMANGO BREAKFAST

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AVOMANGO BREAKFAST

Yield: 1

Author: ROOT Mindful Nutrition

You've probably tried this combo Mango/Avocado in a poke bowl before,but have you ever thought of preparing this for breakfast?Add blueberries and hemp seeds, and you'll be starting your day with a nutritious cocktail of brain foods that tastes so good...Avocado: Healthy FatsMango: Dietary FiberBlueberry: AntioxidantsHemp seeds: Omega 3 fatty acids & Plant Protein

Ingredients

• 1/3 Fresh Mango (cubed)
• 1/2 Ripe Avocado (cubed)
• 1/4 cup Wild Blueberries (fresh or frozen)
• 1 Tbsp Hemp seeds

Instructions

1. combine all 4 ingredients in a breakfast bowl and enjoy!

Nutrition Facts

Calories

310.29

Fat (grams)

21.9

Sat. Fat (grams)

2.66

Carbs (grams)

25.33

Fiber (grams)

9.17

Net carbs

16.17

Sugar (grams)

13.8

Protein (grams)

8.4

Sodium (milligrams)

8.1

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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