BRUSSEL SCRAMBLE

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BRUSSEL SCRAMBLE BREAKFAST

Yield: 1

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

Ingredients

• 8 brussel sprouts (thinly sliced)
• 1 Tbsp olive oil
• 1/4 red onion (thinly chopped)
• 1 cup spinach (a handful)
• 1 tsp garlic powder
• a pinch red pepper flakes
• a pinch sea salt
• 2 organic pastured eggs (beaten)

Instructions

1. Heat up a pan with olive oil. Add the onion, brussel sprouts, then spinach. Add spices and sauté for about 2-3 min.
2. Meanwhile beat the eggs in a bowl, move the veggies to one side of the pan and drop the beaten eggs on the other side. Scramble the eggs with a wooden spoon until just before desired consistency and fold them into the rest of the veggies for the finishing touch.
3. Transfer to bowl , add a fresh basil leave and enjoy!

Nutrition Facts

Calories

343.4

Fat (grams)

23.01

Sat. Fat (grams)

4.81

Carbs (grams)

20.19

Fiber (grams)

7.22

Net carbs

12.98

Sugar (grams)

5.06

Protein (grams)

17.91

Sodium (milligrams)

230.3

Cholesterol (grams)

327.36

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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