BEET TARTARE & cashew cream

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BEETROOT TARTARE & CASHEW CREAM

Yield: 6

Author: ROOT Mindful Nutrition

Prep time: 15 MinCook time: 40 MinTotal time: 55 Min

A simple recipe where Culinary Arts meets Nutritional benefits!A delicious idea of healthy starter to try at home!

Ingredients

• 1 raw yellow BEET (to cook, peel and dice thin- "brunoise")
• 1 pickled red BEET (to dice thin)
• 1 cup raw CASHEW (to pre-soak, rinse and drain)
• 3 Tbsp pickled BEET JUICE
• 1 Tbsp NUTRITIONAL YEAST (optional but delicious and nutritious)
• 1 Tbsp OLIVE OIL
• 1 tsp GARLIC POWDER
• a generous pinch of SEA SALT

IDEAS FOR DECORATION

• 1 Tbsp SESAME SEEDS
• 1 SCALLION (thinly chopped)
• LIME ZESTS
• ARUGULA LEAVES

Instructions

1. THE BEET TARTARE: Cook the yellow beet (either steam or place in aluminium foil in oven for 40min), peel and cut into small cubes. reserve. Take the pickled red beet and cut into small cubes too. reserve juice for the cashew cream.
2. PREPARE THE CASHEW CREAM: In a high speed blender, place cashew, beet juice, nutritional yeast, garlic, olive oil and a pinch of salt. Blend until smooth and adjust with more juice to reach desired consistency.
3. PLATE: in the center of a plate, place a large spoon of cashew cream. Top with diced beets, and decorate with sesame seeds, chopped scallions, and arugula leaves (or micro greens)

Nutrition Facts

Calories

170.58

Fat (grams)

12.61 g

Sat. Fat (grams)

2.1 g

Carbs (grams)

11.29 g

Fiber (grams)

2.3 g

Net carbs

8.98 g

Sugar (grams)

3.71 g

Protein (grams)

5.55 g

Sodium (milligrams)

37.41 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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