BERRY BLAST SMOOTHIE

Print

With ImageWithout Image

BERRY BLAST SMOOTHIE

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup BLUEBERRIES (frozen)
• 1/2 cup unsweetened ACAI (frozen)- or replace by any other red fruit
• 1/2 APPLE
• 1/2 LEMON (juiced)
• 1 cup KALE (or spinach)
• 1 Tbsp CHIA SEEDS
• 10 CASHEW NUTS
• 3-4 cups filtered WATER

Instructions

1. Put all ingredients into a high speed blender.
2. Blend until smooth. If the mixture is too thick add more water

Nutrition Facts

Calories

189.79

Fat (grams)

6.09

Sat. Fat (grams)

0.9

Carbs (grams)

34.48

Fiber (grams)

8.27

Net carbs

26.23

Sugar (grams)

20.16

Protein (grams)

4.58

Sodium (milligrams)

45.02

Cholesterol (grams)

0

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it # berryblastsmoothie