COLD MINTY ZUCCHINI SOUP

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COLD MINTY ZUCCHINI SOUP

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 8 MinTotal time: 13 Min

This soup cooks in 5 minutes and is full of flavour. I love drinking it cold the next day!Perfect summer recipe...

Ingredients

• 1 ONION (roughly chopped)
• 2 GARLIC cloves
• 1 tsp OLIVE OIL
• 1/8 tsp SEA SALT
• 1 ZUCCHINI (roughly chopped)
• 10 FRESH MINT leaves
• 4-6 cups WATER

optional serving ingredients

• fresh mint
• cracked Sichuan pepper
• lemon zest
• pumpkin seeds

Instructions

1. In a pot, sauté onion, garlic and zucchini (with salt) for 3 minutes on high heat until fragrant.
2. Add water to level, cover and cook on medium heat for 5 minutes.
3. Transfer to a high speed blender (with just a small amount of the cooking liquid-0 you can still add more afterwards) and add fresh mint leaves. Blend until smooth
4. Taste and adjust with water, salt. Option to add a drizzle of lemon juice
5. Serve in individual bowls, adding cracked pepper, lemon zest fresh mint and pumpkin seeds if desired.

Nutrition Facts

Calories

66.52

Fat (grams)

2.67

Sat. Fat (grams)

0.43

Carbs (grams)

9.92

Fiber (grams)

2.38

Net carbs

7.54

Sugar (grams)

4.81

Protein (grams)

2.17

Sodium (milligrams)

187.05

Cholesterol (grams)

0

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