CHIA PUDDING-POWER BREAKFAST

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CHIA PUDDING

Yield: 3

Author: ROOT Mindful Nutrition

Prep time: 5 MinInactive time: 5 MinTotal time: 10 Min

A simple BREAKFAST recipe, combining healthy fats, protein and fiber, to power you through your day and avoid afternoon slumps.

Ingredients

• 1 cup COCONUT MILK
• 1 cup NUTMILK of choice
• 1/4 cup CHIA SEEDS
• 1 tsp MAPLE SYRUP
• 1/2 tsp VANILLA EXTRACT
• 1 Tbsp COCONUT FLAKES
• 1 Tbsp GOJI BERRIES (or blueberries)
• 1 Tbsp PUMPKING SEEDS

Instructions

1. In a mixing bowl, combine the milks and chia seeds. add the maple syrup and vanilla extract and whisk well. Let rest and densify.
2. Transfer into individual glass containers and reserve in the fridge.
3. When ready to serve, add coconut flakes and berries. Option to add a spoon of almond butter and fresh mint leaves for extra goodness! Try cinnamon powder too.

Nutrition Facts

Calories

256.58

Fat (grams)

23.13

Sat. Fat (grams)

15.88

Carbs (grams)

10.42

Fiber (grams)

5.46

Net carbs

4.99

Sugar (grams)

1.66

Protein (grams)

4.74

Sodium (milligrams)

12.95

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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