CILANTRO CUMIN HUMMUS

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CILANTRO & CUMIN HUMMUS

Yield: 8

Author: ROOT Mindful Nutrition

Prep time: 10 MinTotal time: 10 Min

Ingredients

• 2 cup Cooked chickpeas
• 1/4 cup Tahini paste
• 2 Garlic cloves
• 1 Lemon (juiced)
• 1/4 cup Fresh Cilantro
• 1/2 tbsp Cumin powder
• 1 tbsp Olive oil
• 1/4 cup Filtered water (or more)
• 1/4 tsp Sea Salt

Instructions

1. Place all ingredients in a blender and mix until you reach desired consistency.
2. Taste it, and adjust salt and water amount progressively.

Nutrition Facts

Calories

132.24

Fat (grams)

6.85

Sat. Fat (grams)

0.91

Carbs (grams)

14.27

Fiber (grams)

3.83

Net carbs

10.43

Sugar (grams)

2.25

Protein (grams)

5.18

Sodium (milligrams)

79.69

Cholesterol (grams)

0.00

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