CHIA OATMEAL CINNAMON+GOJI

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CHIA OATMEAL-cinnamon goji

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinInactive time: 10 MinTotal time: 15 Min

Ingredients

• 1/2 cup banana (mashed)
• 1/2 cup oats
• 1 tsp cinnamon
• 2 tbsp goji berries
• 2 tbsp chia seeds
• 1/2 tbsp flax seeds
• 1/2 tbsp hemp seeds
• 1 cup cashewmilk

Instructions

1. In a mixing bowl, mash the banana with a fork until smooth
2. Then add all other ingredients and mix well.
3. Dispatch in serving size glass containers with lids and reserve in the fridge for up to a week to be enjoyed as breakfast, dessert or snack !

Nutrition Facts

Calories

253.59

Fat (grams)

8.63

Sat. Fat (grams)

0.98

Carbs (grams)

39.77

Fiber (grams)

9.83

Net carbs

29.93

Sugar (grams)

12.20

Protein (grams)

7.75

Sodium (milligrams)

22.44

Cholesterol (grams)

0.00

Did you make this recipe?

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