creamy corn soup

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CREAMY CORN SOUP

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Corn is a vegetable that is rich in fiber, vitamins and minerals.However corn can also spike your blood sugar levels, so I would consume in moderation. I would also always chose Organic when it comes to corn as it also means it is non-GMO.With that in mind, I am sharing today a simple and fast recipe of a delicious corn soup based on 2 ingredients (onion and corn), that turns out creamy and super satisfying!!

Ingredients

• 1/2 ONION (sliced)
• 1 tsp COCONUT OIL
• a pinch SEA SALT & PEPPER
• 2 cups ORGANIC CORN (frozen kernels fine!)
• 1 GARLIC clove (optional)- crushed
• 1 ROSEMARY branch
• 4 cups BROTH (or water)

Instructions

1. In a saucepan, sweat the onion in oil with rosemary on medium heat for about 5 min. Add garlic and corn and continue sautéing for 1 min.
2. Add broth (or water) and bring to a boil. turn off the heat (the veggies are just cooked, and will preserve most nutrient benefits. no need to over cook!
3. Transfer to a blender and retain some of the liquid to adjust consistency of your soup according to your taste. Blend and adjust with liquid and salt.

Nutrition Facts

Calories

203.5

Fat (grams)

4.59

Sat. Fat (grams)

2.17

Carbs (grams)

41.44

Fiber (grams)

4.22

Net carbs

37.23

Sugar (grams)

12.18

Protein (grams)

5.64

Sodium (milligrams)

1902.29

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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