GOLDEN CHIA OATMEAL

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GOLDEN CHIA OATMEAL

Yield: 5

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

Anti-inflammatory, omega3- rich snack or breakfast to make in large qty and store in the fridge for the week!

Ingredients

• 2 ripe Bananas
• 1 cup Oats
• 1 cup Chia seeds
• 3 cups Nutmilk (more if needed)
• 1/2 cup Coconut Milk
• 1 tsp Turmeric powder
• 1 tsp Cinnamon powder
• 1/2 tsp Ginger powder
• 1/2 tsp Nutmeg powder
• 1/2 tsp pure Vanilla extract

Instructions

1. Mash the bananas with a fork in a mixing bowl.
2. Add all other ingredients and mix with the fork. Taste and adjust with spices to your taste. NOTE: the chia seeds will expend to make the mix thicker.
3. Pour into 5 glass containers with lid and store in the fridge for a quick healthy pick meep for the week!

Nutrition Facts

Calories

318.98

Fat (grams)

16.63

Sat. Fat (grams)

5.7

Carbs (grams)

37.69

Fiber (grams)

15.02

Net carbs

22.66

Sugar (grams)

6.06

Protein (grams)

8.81

Sodium (milligrams)

10.17

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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