TAHINI FRUIT BOWL

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TAHINI FRUIT BOWL

Yield: 1

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

This recipe is made with 1 fruit + 3 "superfoods", and you can replicate it with a variety of fruit you might enjoy more, to create a meal that is delicious and offers a good balance of macronutrients . By adding healthy fat and protein (in the form of sesame seed butter-tahini) to a carb-rich fruit , you are helping to stabilise your blood sugar and avoid late morning crashes! This is a great breakfast or snack option which you could totally become addicted to!

Ingredients

• 1 1/2 cup Papaya (or other fruit mix)
• 1 1/2 Tbsp Tahini
• 1 Tbsp Raw Cacao Nibs
• 1/2 Tbsp Bee Pollen

Instructions

1. place your fruit in a bowl, and add all other elements on top!
2. option to add fresh mint leaves and coconut flakes for even more delisiousness.

Nutrition Facts

Calories

284.66

Fat (grams)

16.52

Sat. Fat (grams)

4.35

Carbs (grams)

31.33

Fiber (grams)

6.3

Net carbs

25.05

Sugar (grams)

19.01

Protein (grams)

7.36

Sodium (milligrams)

30.69

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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