GREEN GLOW SMOOTHIE

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THE GREEN GLOW

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup SPINACH
• 1/3 CUCUMBER
• 1 GREEN APPLE
• 2 KIWI
• 1/2 LEMON (juiced)
• 2 Tbsp COCONUT MILK
• 1 Tbsp CHIA seeds
• 1 Tbsp FLAX seeds
• 3 cups WATER
• 1 tbsp protein powder (collagen peptides)

Instructions

1. Put all ingredients into a high speed blender.
2. Blend until smooth. If the mixture is too thick add more water

Nutrition Facts

Calories

230.79

Fat (grams)

8.41

Sat. Fat (grams)

3.43

Carbs (grams)

34.54

Fiber (grams)

9.78

Net carbs

24.74

Sugar (grams)

19.61

Protein (grams)

10.25

Sodium (milligrams)

51.51

Cholesterol (grams)

11.66

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