MINTY PEA SOUP

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MINTY PEA SOUP

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 10 MinCook time: 10 MinTotal time: 20 Min

Ingredients

• 1 tsp ghee (or olive oil)
• 1 zucchini (chopped)
• 1 large onion (chopped)
• 2 garlic cloves (minced)
• 1/8 tsp sea salt (more to taste)
• 4 cups water (or broth)
• 2 cups peas (frozen or fresh)
• 10 fresh mint leaves

Instructions

1. In a pan, sauté the onion, garlic and zucchini in ghee (or olive oil) for 3-5 min until fragrant.
2. Add sea salt and water (or broth) and bring to a boil.
3. Turn off the heat (no need to over cook) and drop the thawn peas and fresh mint in the pan.
4. Transfer to a high speed blender with the desired amount of liquid (retain a few peas for decoration if you want) and blend until smooth.
5. Serve with a hint of cayenne pepper flakes, a few fresh peas and a fresh mint leaf!

Nutrition Facts

Calories

193.98

Fat (grams)

3.52

Sat. Fat (grams)

1.77

Carbs (grams)

32.66

Fiber (grams)

10.98

Net carbs

21.68

Sugar (grams)

13.88

Protein (grams)

10.26

Sodium (milligrams)

189.21

Cholesterol (grams)

6.4

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it # PeamintNUTRISOUP