MANGO CHIA PUDDING

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MANGO CHIA PUDDING

Yield: 3

Author: ROOT Mindful Nutrition

Prep time: 5 MinInactive time: 10 MinTotal time: 15 Min

Once you master the ratio "chia seeds to coconut milk" = "1 to 4" , you can make any healthy chia pudding dessert in 5min (works as healthy snack too!!) using 3 simple ingredients : chia seeds, coconut milk and maple syrup. Then you can mix your chia pudding with any fruit you love: mango, berries, kiwi... Follow these simple steps, and adjust the level of sweetness to your liking (gradually going down as you get used to it!) Option to add other flavours like vanilla or lemon juice, or even powders like matcha or maca... possibilities are endless for this healthy, protein and "good fat" rich dessert!

Ingredients

• 1/4 cup Chia Seeds
• 1 cup Coconut Milk
• 1 tsp Maple Syrup
• 1 cup Mango chunks (fresh or frozen)

Instructions

1. in a glass container, mix chia seeds, coconut milk and maple syrup. Option to add a tsp pure vanilla extract. Place lid and shake well. reserve in the fridge for 10 min (to thicken).
2. Chop your mango thinly, and place a small layer of mango at the bottom of your desired glass containers.
3. Add a layer of the thickened chia pudding, and alternate as per the photo.
4. Option to garnish with coconut shavings and fresh mint! Store in the fridge for up to 2 days.

Calories

264.90

Fat (grams)

21.20

Sat. Fat (grams)

14.83

Carbs (grams)

18.57

Fiber (grams)

6.38

Net carbs

12.19

Sugar (grams)

8.85

Protein (grams)

4.62

Sodium (milligrams)

13.17

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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