Edamame pistachio dip

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EDAMAME PISTACHIO DIP

Yield: 4

Author: ROOT Mindful Nutrition

Prep time: 10 MinTotal time: 10 Min

Bored of eating hummus for appetisers? Looking for ideas for a super healthy protein rich dip? You will absolutely love this recipe. And it takes no time to make. Simple real ingredients, as usual, and truly addictive taste. Great appetizer to offer with gluten-free seed crackers (download my recipe). You can also keep it in your fridge for a healthy mid afternoon pick me up!

Ingredients

• 2 cups Shelled Edamame beans (buy frozen and thaw)
• 1/2 cup pistachio (raw, shelled)
• 1/2 bunch fresh herbs (I used cilantro+parsley)
• 1 Garlic clove
• 1 Lemon (juiced)
• 1 tsp Sea salt
• 1 Tbsp Cold-pressed Olive Oil (double if you want!)
• 1/2 cup Filtered Water

Instructions

1. Place all ingredients (except water) in a food processor and pulse for 10 sec. 
2. With a spatula, bring down the mixture from the sides. Pulse again for 10 sec.
3. Add water to dilute. Pulse again. 
4. Taste and adjust seasoning. Serve with pistachio edamame and herbs on top. Add a drizzle of olive oil, and enjoy!!

Calories

149.11

Fat (grams)

11.53

Sat. Fat (grams)

1.46

Carbs (grams)

8.30

Fiber (grams)

3.27

Net carbs

5.03

Sugar (grams)

2.16

Protein (grams)

5.98

Sodium (milligrams)

650.33

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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