This is a super easy recipe that I would love for you to try! It takes 5 min to mix together any leftover cooked quinoa with multiple seeds and a dash of asian sauce (coconut aminos, tamari or soy). Lay flat between two parchment paper sheets and bake in the oven for 25 minutes! You have yourself some delicious crackers that are very healthy!! If you are on your journey to staying OFF GLUTEN, this recipe will become your best friend! You can also use as crunchy toppings to your salad bowls.

Instructions

Preheat your oven to 350F.
Place quinoa, and all other ingredients in a bowl and mix to reach a sticky dough consistency.
Place the dough between 2 large sheets of parchment paper. Roll out thin.
Remove the top sheet of parchment and place your cracker flat mix to bake in the oven for about 25 minutes until dark around the edges and crisp (convection baking is best).
Remove from oven and carefully break into roughly shaped crackers. If some crackers aren't fully crisp, return them to the oven and bake for 5 to 10 minutes more.

Calories

103.25

Fat (grams)

4.88

Sat. Fat (grams)

0.60

Carbs (grams)

11.62

Fiber (grams)

3.78

Net carbs

7.84

Sugar (grams)

0.84

Protein (grams)

4.51

Sodium (milligrams)

254.12

Cholesterol (grams)

0.05

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

MY OMEGA 3 CRACKERS