If you've never tried Kelp noodles, this is a recipe you should absolutely try! I kept it easy so you just have to buy a pack of kelp noodles and follow the directions. Kelp is a seaweed that grows in shallow oceans and that is used in a lot of Japanese recipes. Kelp is a nutrient-dense food that's also low in calories and fat, and a great source of vitamins (A& K), calcium iron and magnesium. As a seafood it is also high in iodine (which plays a crucial role in thyroid hormone production, and healthy metabolism. All you have to do is let is soften in boiling water, salt and lemon juice, while you prepare your toppings and dressing, and you'll have yourself a nourishing bowl in 15 minutes! Option to add 1/2 avocado for extra healthy fat goodness:-)

Instructions

Place the kelp noodles in a large bowl and cover with boiling water. Add salt and lemon juice, to make them tender. Let it sit for 10 minutes.
Meanwhile, shred your vegetables as per directions. Reserve.
In a small glass container with lid, put all nutty dressing ingredients. Close the lid and shake vigorously. Adjust consistency with more water if needed.
Drain kelp noodles. Pour shredded vegetables and dressing over and toss and turn gently to incorporate evenly. Garnish with cashew, cilantro and spring onions. . Taste and adjust seasoning! Enjoy with a pair of chopsticks

Calories

386.75

Fat (grams)

28.07

Sat. Fat (grams)

3.38

Carbs (grams)

30.75

Fiber (grams)

8.64

Net carbs

22.11

Sugar (grams)

10.86

Protein (grams)

11.88

Sodium (milligrams)

719.96

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

ASIAN VEGAN KELP NOODLES