PEA & MINT SOUP

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PEA & MINT SOUP

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

Top of my list when looking for a tasty soup. The richness of the pea combined with fresh mint makes it a real treat! Sweetness, and natural creaminess makes it totally addictive and yet so healthy and nutritious. I added zucchini, onion, and a delicious broth to enhance its nutrient density and make it a truly healing soup. But there are many ways to enjoy a pea&mint soup. Here is my version...

Ingredients

• 2 tsp Avocado oil ( olive or coconut oil)
• 1 Zucchini, chopped
• 1 Onion, chopped
• 1 Garlic clove
• 2 cups Low sodium Chicken Broth (or filtered water)
• 1/2 tsp Sea Salt
• 2 cup Green Peas (frozen)
• 10 Fresh Mint leaves

Instructions

1. In a large pan, sauté the onion in oil for 2 minutes. Add the garlic and zucchini and sauté for another 3 minutes.
2. Thaw the frozen green peas. reserve
3. Add broth and salt and bring to a boil. Cover and simmer for 5 minutes.
4. Transfer to a high speed blender, add the peas and mint. Pulse until reached desired consistency. Taste and adjust.
5. Garnish with a few leftover peas and mint leaves. 

Calories

276.85

Fat (grams)

7.19

Sat. Fat (grams)

1.22

Carbs (grams)

40.87

Fiber (grams)

14.45

Net carbs

26.42

Sugar (grams)

13.89

Protein (grams)

17.22

Sodium (milligrams)

680.19

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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