TOFU POKE BOWL

Print

With ImageWithout Image

TOFU POKE BOWL

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

I’m in love with this vegan poke bowl recipe with tofu, it’s quick, easy and completely addicting!Traditionally, poke bowls are made with raw tuna or salmon, but we’ll be using cubed organic tofu, as source of vegan protein. This Poke recipe is healthy, satiating and tastes great!Tofu poke bowls are perfect for a healthy lunch or dinner and can be prepared ahead of time and enjoyed as a fun "make your own" family mealThere’s no cooking needed (aside from the quinoa) and it’s so easy to throw together!If you like Avocado, add a few slices to your bowl, for extra healthy fats:-)

Ingredients

THE BOWL

• 2 cups Cooked Quinoa
• 1/2 cup Edamame (frozen, thawn)
• 1/2 cup Mango (sliced thinly)
• 1/2 cup Red Bell Pepper (chopped)
• 1/2 cup Cucumber (chopped)
• (optional: radish slices!)
• 2 Spring Onion (chopped)
• 2 tsp Sesame seeds
• 200g Extra-firm Tofu (towel dried and cubed)
• fresh cilantro

SESAME GINGER DRESSING

• 4 Tbsp Coconut Aminos (or low sodium soy sauce)
• 1 tbsp Water
• 1 Tbsp Toasted Sesame Oil
• 1 tsp lemon juice
• 1 tsp Minced Ginger
• 1 tsp Garlic powder
• (optional: 1/2 tsp maple syrup)

Instructions

1. Cook the quinoa as per packaging directions. 20min.
2. Meanwhile, whisk all dressing ingredients together and reserve.
3. Towel dry the tofu and cut it in small cubes.
4. While quinoa is cooking, prepare all your veggies. Wash, peel, chop, slice, as directed.
5. When ready to have lunch, place a cup (or more!) of quinoa in a bowl. Then add all toppings all around, and finish with the Tofu in the middle. Pour dressing to your taste!

Nutrition Facts

Calories

505.36

Fat (grams)

18.33

Sat. Fat (grams)

2.35

Carbs (grams)

63.55

Fiber (grams)

10.39

Net carbs

53.17

Sugar (grams)

10.84

Protein (grams)

23.04

Sodium (milligrams)

703.46

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it tofupokebowl