TURMERIC QUINOA NUTRIBOWL

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TURMERIC QUINOA NUTRIBOWL

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

Ingredients

THE BOWL

• 1 cup QUINOA (uncooked)
• 1 1/2 cups WATER
• 1/2 tsp TURMERIC powder
• pinch sea salt & pepper
• 1/2 cup EDAMAME BEANS (shelled)
• 1/2 ZUCCHINI (grated)
• 1 CARROT (grated)
• 1/2 cup cooked BEETROOT (chopped)
• 1/2 AVOCADO (chopped)
• 1/4 CUCUMBER (thinly sliced)
• 1/4 cup HUMMOUS
• (cilantro & sesame seeds)

GARLIC TAHINI DRESSING

• 1 Tbsp TAHINI
• 1 Tbsp OLIVE OIL
• 1 tsp LEMON JUICE
• 1 tsp MAPLE SYRUP
• 1/2 tsp garlic powder
• pinch salt & pepper
• 1 Tbsp WATER (adjust for consistency)

Instructions

1. COOK THE QUINOA: In a saucepan, add 1 cup quinoa to 1 & 1/2 cups water. Bring to a boil then reduce heat, add turmeric and a pinch sea salt & pepper, and simmer covered for about 15 minutes. Reserve.
2. PREPARE YOUR TOPPINGS: Spiralize (or simply grate) zucchini, grate carrots, chop beetroot, and thinly slice cucumber and avocado.
3. CREATE THE BOWLS: start with a base of turmeric quinoa and place all toppings on top. Finish with a scoop of Hummus in each bowl.
4. THE DRESSING: Place all dressing ingredients in a small glass container with lid. shake vigorously and drizzle over buddha bowls before serving. Finish with cilantro leaves and sesame seeds.

Nutrition Facts

Calories

598.95

Fat (grams)

25.16 g

Sat. Fat (grams)

3.25 g

Carbs (grams)

77.38 g

Fiber (grams)

13.92 g

Net carbs

63.48 g

Sugar (grams)

9.03 g

Protein (grams)

19.62 g

Sodium (milligrams)

111.79 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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