RAW VEGAN ZUCCHINI ROLLS

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RAW ZUCCHINI ROLLS

Yield: 1

Author: ROOT Mindful Nutrition

Prep time: 20 MinTotal time: 20 Min

If you are looking to add more RAW FOOD into your diet, look no further! Take out your sushi mat and try this delicious alternative to sushi rolls without rice and 100% plant based! Dip them in coconut aminos (healthier and tastier than soy sauce!) and impress your guests!

Ingredients

• THE WRAP:
• 1 ZUCCHINI (mandolin sliced, lengthwise)
• INSIDE THE ROLL:
• 1/2 cup RED CABBAGE (thinly shredded)
• 1 cup MUSHROOM (chopped) - marinated in:
• 2 Tbsp COCONUT AMINOS
• 1/2 AVOCADO (thinly sliced)\
• FRESH HERBS (cilantro+mint+basil)- finely chopped
• 1 SPRING ONION (finely chopped)
• 2 Tbsp SESAME SEEDS

Instructions

HOW TO MAKE THE ZUCCHINI ROLLS

1. Using a mandolin, create very thin slices of zucchini- lengthwise. Place a few slices side by side on a sushi mat to form a sheet. As if you were making sushi rolls, layer the ingredients one on top of the other on the front half of the mat. Roll the zucchini slices firmly around the veggies to form a long roll.
2. Place the long roll on a cutting board and carefully cut into individual rolls. Sprinkle with sesame seeds.
3. Dip your rolls in coconut aminos for a real treat!

Nutrition Facts

Calories

346.34

Fat (grams)

24.46 g

Sat. Fat (grams)

3.57 g

Carbs (grams)

29.3 g

Fiber (grams)

12.18 g

Net carbs

17.12 g

Sugar (grams)

7.62 g

Protein (grams)

8.55 g

Sodium (milligrams)

718.87 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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