MY 5-DAY RESET PLAN- ebook
Designed by NUTRICHEF and Certified Nutrition & Health Coach Sophie Teixeira de Abreu for her clients.
Are you ready to commit to a 5-day plan (Mond-Frid), that involves balanced healthy eating, and body shaping? Fully guided and made simple- achievable. Without the frustration of a diet.
This one is for YOU!
I created a 5-day Planning with 3 meals per day & daily accessible workout session (YouTube links). I absolutely love it. It is celebrating healthy eating (not starvation) in a way that will also give your digestive system a rest, while slimming your waistline:-)
A lot of my clients have tried it and really enjoyed its benefits!
I promise you: nothing complicated! Real food made delicious, and made fast! And I’m sure you can find 30min to follow a fun daily workout session from the comfort of your own home.
5 workout sessions - never the same each day.
15 recipes - Never the same meal across those 5 days.
A detailed grocery list for the 5 days you choose to do the reset.
Your access to a private Facebook page- for full support from the coach and answers to your questions.
and more…
Designed by NUTRICHEF and Certified Nutrition & Health Coach Sophie Teixeira de Abreu for her clients.
Are you ready to commit to a 5-day plan (Mond-Frid), that involves balanced healthy eating, and body shaping? Fully guided and made simple- achievable. Without the frustration of a diet.
This one is for YOU!
I created a 5-day Planning with 3 meals per day & daily accessible workout session (YouTube links). I absolutely love it. It is celebrating healthy eating (not starvation) in a way that will also give your digestive system a rest, while slimming your waistline:-)
A lot of my clients have tried it and really enjoyed its benefits!
I promise you: nothing complicated! Real food made delicious, and made fast! And I’m sure you can find 30min to follow a fun daily workout session from the comfort of your own home.
5 workout sessions - never the same each day.
15 recipes - Never the same meal across those 5 days.
A detailed grocery list for the 5 days you choose to do the reset.
Your access to a private Facebook page- for full support from the coach and answers to your questions.
and more…
Designed by NUTRICHEF and Certified Nutrition & Health Coach Sophie Teixeira de Abreu for her clients.
Are you ready to commit to a 5-day plan (Mond-Frid), that involves balanced healthy eating, and body shaping? Fully guided and made simple- achievable. Without the frustration of a diet.
This one is for YOU!
I created a 5-day Planning with 3 meals per day & daily accessible workout session (YouTube links). I absolutely love it. It is celebrating healthy eating (not starvation) in a way that will also give your digestive system a rest, while slimming your waistline:-)
A lot of my clients have tried it and really enjoyed its benefits!
I promise you: nothing complicated! Real food made delicious, and made fast! And I’m sure you can find 30min to follow a fun daily workout session from the comfort of your own home.
5 workout sessions - never the same each day.
15 recipes - Never the same meal across those 5 days.
A detailed grocery list for the 5 days you choose to do the reset.
Your access to a private Facebook page- for full support from the coach and answers to your questions.
and more…
WHAT YOU CAN EXPECT
a sneak peek into the RESET meal plan…
Less BLOATING
More sustained ENERGY throughout the day
Better MOOD / POSITIVITY
Better FOCUS / CREATIVITY
Less HEADACHES / BODY PAIN
Improved STRENGTH / FLEXIBILITY
FIRMER body
Improved SLEEP
Lighter WEIGHT on the scale