GREEN DETOX SALAD

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GREEN DETOX SALAD

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

When you are planning a clean eating day, fruits and vegetables are what you should really reach out for. Even better than that? A plate with green veggies, incorporating cruciferous as well and fibers and healthy fats. try to stay away from store bought dressing and remember that your best call in times of "reset" is a drizzle of olive oil and lemon juice with a pinch of sea salt! I like to call it my Green Detox Salad.

Ingredients

• 2 cups Broccoli, chopped small
• 2 cups Kale, chopped thinly
• 2 Celery sticks
• 1 Avocado
• 1 Tbsp Hemp seeds
• 2 Tbsp Pumpkin seeds

DETOX DRESSING

• 1 Tbsp Olive oil
• 1 Lemon (the juice of)
• 1/2 tsp Sea Salt 

Instructions

1. Chop Kale thinly and mix with dressing ingredients in a large bowl. Massage with your hands to soften the kale (much more digestible)
2. Add broccoli, celery, avocado and seeds.
3. That's it! Serve with a side of quinoa for extra protein and nutrients if you wish. Option to add a fried egg too;-)

Calories

361.12

Fat (grams)

25.28

Sat. Fat (grams)

3.52

Carbs (grams)

33.70

Fiber (grams)

16.63

Net carbs

17.07

Sugar (grams)

6.79

Protein (grams)

10.65

Sodium (milligrams)

717.77

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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