BEET YOUR GREENS SALAD

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BEET YOUR GREENS

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 10 MinTotal time: 10 Min

Ingredients

• 4 handful MIXED GREENS
• a bunch of raw ASPARAGUS heads (chopped)
• 1 AVOCADO (sliced)
• 1 BEET- raw or cooked ( diced thinly)
• 1 bunch FRESH CILANTRO- or basil
• 2 Tbsp SUNFLOWER SEEDS
• 1 Tbsp DRIED GOJI BERRIES ( can use cranberries instead)
• 2 Tbsp HUMMUS

HONEY MUSTARD DRESSING

• 3 Tbsp OLIVE OIL
• 1 Tbsp APPLE CIDER VINEGAR
• 1 tsp HONEY
• 1 tsp DIJON MUSTARD
• 1/2 tsp GARLIC powder
• a pinch of salt

Instructions

1. hop and slice your veggies as per instructions above.
2. In a large bowl plate, place all ingredients, hummus last.
3. Whisk all dressing ingredients together in a glass and pour over your bowl plate as desired.

Nutrition Facts

Calories

522.38

Fat (grams)

42.88

Sat. Fat (grams)

5.8

Carbs (grams)

31.75

Fiber (grams)

14.67

Net carbs

17.07

Sugar (grams)

10.94

Protein (grams)

12.22

Sodium (milligrams)

172.19

Cholesterol (grams)

0

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