ROASTED CAULIFLOWER SOUP

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ROASTED CAULIFLOWER SOUP

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

You’ve heard it from me before: roasting veggies in the oven is a great "tool" on your health journey. Call it "food prep". Not only will you have a batch of roasted veggies for your week’s lunch bowls or diner plates, but you can also use roasted vegetables to make delicious soups in no time. To make this cauliflower soup in 5min... all I had to do was: 1. Reheat chicken broth (but you can just use water!!) 2. Drop in leftover roasted cauliflower 3. Pour in my blender and blend to desired consistency! And garnish, for the picture:-) And guess what: it works with other veggies! Carrots, peppers, zucchini, eggplant, broccoli, sweet potato, butternut squash... experiment with real foods!! You’d be surprised how irresistible they are..

Ingredients

• 1 head cauliflower
• 1 red onion
• 1 garlic clove
• 1 tsp sea salt
• 2 tsp cumin powder
• 2 Tbsp olive oil (cold-pressed)
• 2 cups low sodium broth 
• 1 Tbsp Coconut milk

Instructions

1. ROAST YOUR VEGGIES: Preheat oven on 400F. Chop your cauliflower in florets. Chop your onion in quarters. Mix together in a bowl with garlic clove, olive oil, salt and cumin, and evenly coat.
2. Lay flat on a baking tray with parchment paper, and roast for about 15-20 minutes.
3. Transfer roasted veggies (keep a few for garnish!) to a high speed blender. Add 1 cup of the broth - Blend and check consistency. Add more if needed! Taste and adjust seasoning.
4. Blend in coconut milk last, and serve. 
5. Garnish with roasted cauliflower and your favorite seed (sunflower?) and fresh herb (cilantro?) .

Calories

315.71

Fat (grams)

19.81

Sat. Fat (grams)

4.29

Carbs (grams)

26.39

Fiber (grams)

7.35

Net carbs

19.04

Sugar (grams)

11.90

Protein (grams)

12.46

Sodium (milligrams)

973.01

Cholesterol (grams)

7.20

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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