BRUSSEL & KALE CHEEZ’ BOWL

Print

With ImageWithout Image

BRUSSEL & KALE CHEEZ' BOWL

Yield: 1

Author: ROOT Mindful Nutrition

Prep time: 20 MinTotal time: 20 Min

Ingredients

Salad ingredients

• 1 cup Brussel Sprouts (shaved)
• 2 cups Baby Kale
• 1/2 cup Cucumber (cubed)
• 1/3 cup Cabbage (shredded- option to use pickled cabbage)
• 2 tbsp dried goji
• 3 tbsp almonds (shaved)
• 1/4 cup Fresh herbs (cilantro, basil..)

CASHEWCHEEZ dressing

• 1 tbsp raw cashew
• 1 tbsp cold pressed olive oil
• 1/2 tbsp nutritional yeast
• 1 tsp apple cider vinegar
• 1/2 tsp garlic powder
• 2 tbsp water (adjust to desired consistency)

Instructions

1. Place all salad ingredients in order of appearance in the ingredient list into a bowl plate.
2. Meanwhile in a food processor place all dressing ingredients and pulse for 1-2 minutes scraping down the sides until liquified.. (you might want to double or quadruple the recipe to make a larger batch to reuse later).
3. Pour some of the dressing over your salad bowl and add a form of protein for a complete lunch! (grilled tempeh or chicken make a perfect match!)

Nutrition Facts

Calories

488.66

Fat (grams)

32.90

Sat. Fat (grams)

3.91

Carbs (grams)

41.15

Fiber (grams)

14.81

Net carbs

26.34

Sugar (grams)

10.03

Protein (grams)

19.15

Sodium (milligrams)

232.96

Cholesterol (grams)

0.08

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #brusselkalecheez