MACROBIOTIC BOWL

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MACROBIOTIC NUTRIBOWL

Yield: 1

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 25 MinTotal time: 30 Min

"Macro" Bowls are a staple in the world of healthy and delicious eating. Similar to the poke bowls, they are typically comprised of a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing.Follow this recipe and feel free to add or swap ingredients, as there are many combinations possible for macrobiotic bowls.

Ingredients

BOWL INGREDIENTS

• 1 cup cooked brown rice (or wild rice)
• 2/3 cup cooked lentils (black, red or green)
• 1 cup kale (wilted in the heat of the rice or lentils)
• 1/3 cup chickpea (I used roasted spiced chickpeas)
• 1/4 cup sprouts
• 1/4 cup pickled onions
• 1/3 cup zucchini (shredded)
• 1/3 cup carrots (shredded)

ROASTED GARLIC VINAIGRETTE

• 1 garlic bulb (roasted and mashed)
• 1/2 tsp dijon mustard
• 1 tsp nutritional yeast
• 2 tsp lemon juice
• 1 tbsp olive oil
• 1 tbsp water

Instructions

1. Separately cook the rice and lentils as per package directions or use leftovers!
2. In a bowl plate, arrange all bowl ingredients as per picture.
3. Combine all dressing ingredients in a glass container with lid and shake vigorously.
4. Serve dressing over macrobiotic bowl and add a pinch of Himalayan salt!

Nutrition Facts

Calories

685.99

Fat (grams)

18.31

Sat. Fat (grams)

2.61

Carbs (grams)

108.81

Fiber (grams)

24.93

Net carbs

83.88

Sugar (grams)

12.13

Protein (grams)

27.48

Sodium (milligrams)

951.78

Cholesterol (grams)

0.05

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #macrobioticbowl