CAULIFLOWER & APRICOT SALAD

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RAW CAULIFLOWER & APRICOT SALAD

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 10 MinTotal time: 10 Min

A light salad, full of flavours and with a spicy kick, which you can enjoy with a side of grilled chicken thighs. (organic, no hormones, no antibiotics)

Ingredients

• 2 handfuls of LEAFY GREENS (lettuce, spinach, kale, arugula....your favorite!)
• 1 head CAULIFLOWER
• 5 DRIED APRICOTS
• 2 SPRING ONIONS
• A handful FRESH MINT LEAVES
• A handful FRESH PARSLEY
• 1/4 CUP SHAVED ALMONDS
• (Optional a few slices of jalapeño pepper)

Lime dressing

• 3 Tbsp OLIVE OIL
• 2 LIMES (the juice & zest of)
• SEA SALT (a pinch of)
• GARLIC POWDER (a pinch of)

Instructions

1. Prepare the dressing, mixing all dressing ingredients vigorously. Reserve.
2. Using a chopping board and a sharp knife, chop your cauliflower head in tiny bits. reserve. Chopped the other ingredients.
3. In a large mixing Bowl, add the finely chopped cauliflower, parsley, mint, spring onions, apricots and jalapeño (if using), and combine.
4. Place the cauliflower mixture over a bed of greens and add flavours with the lime dressing !

Nutrition Facts

Calories

446.64

Fat (grams)

31.06

Sat. Fat (grams)

4

Carbs (grams)

41.4

Fiber (grams)

11.99

Net carbs

29.4

Sugar (grams)

18.41

Protein (grams)

11.57

Sodium (milligrams)

202.04

Cholesterol (grams)

0

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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