GOLDEN GLOW SMOOTHIE

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THE GOLDEN GLOW SMOOTHIE

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup Orange
• 1 cup banana
• 1 cup pineapple
• 2/3 Tbsp chia seeds
• 2/3 Tbsp flax seeds
• 2/3 Tbsp coconut flakes
• 1 tsp minced ginger 
• 1  tsp turmeric powder
• 3 cup water

Instructions

Nutrition Facts

Calories

213.72

Fat (grams)

3.55

Sat. Fat (grams)

0.86

Carbs (grams)

47.22

Fiber (grams)

8.12

Net carbs

39.10

Sugar (grams)

27.37

Protein (grams)

3.63

Sodium (milligrams)

23.91

Cholesterol (grams)

0.00

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