TOFU BROWNIES

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TOFU CACAO BROWNIES

Yield: 12

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 30 MinTotal time: 35 Min

No oil or butter needed for these chewy golden chocolate tofu brownies. Silken tofu is the secret ingredient that will make your brownies moist and low fat!The taste of Tofu is undetectable!The kids loved it!

Ingredients

• 12 oz TOFU (silken, organic)
• 1 tsp BAKING SODA
• 2 tbsp CORNSTARCH (optional)
• 1/3 cup unsweetened CACAO POWDER
• 1 cup FLOUR (I used gluten-free)
• 1 cup BROWN SUGAR
• 1/4 tsp SEA SALT
• 1 tsp VANILLA EXTRACT
• 1/4 CUP WATER
• 1/2 cup CHOCOLATE CHIPS
• 1/2 cup WALNUTS

Instructions

1. Preheat oven to 350ºF.
2. Put tofu in a large bowl and whisk until smooth. Add cornstarch and baking soda. Stir well.
3. Add sugar, flour, salt, vanilla extract, water and cacao powder and mix well.
4. Stir in chocolate chips and walnuts and mix well.
5. Oil a brownie pan (or 8"X8" pan) and pour the batter in.
6. Bake in the oven for 30 minutes.
7. Take the brownies out of the oven and let cool to room temperature. Slice into individual portions and enjoy, with vegan coconut ice cream.

Nutrition Facts

Calories

199.2

Fat (grams)

6.25

Sat. Fat (grams)

1.52

Carbs (grams)

33.02

Fiber (grams)

1.73

Net carbs

31.3

Sugar (grams)

20.9

Protein (grams)

4.83

Sodium (milligrams)

162.54

Cholesterol (grams)

1.39

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