GREEN DETOX CREAMY MISO

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GREEN DETOX CREAMY MISO

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

• 1 Onion (chopped)
• 2 Carrots (chopped)
• 2 Celery stalk (chopped)
• 2 Garlic cloves (chopped)
• 1/2 tsp Ginger powder
• 1/4 tsp Cayenne Pepper
• 1 tsp Olive oil
• 5 cups Water (or broth!)
• 1/4 tsp Salt
• 1 cup Broccoli (chopped)
• 1 cup Canellini beans ( cooked)
• 2 cups Spinach, fresh
• 1 tbsp Miso paste

Instructions

1. Heat a medium pot with oil, add the onion, celery, carrot and garlic and cook over medium heat for five minutes, stirring frequently.
2. Add the ginger and cayenne, stir to combine then add the water or broth.
3. Bring to boil over medium heat, put a lid and simmer over low heat for 15 minutes.
4. Add the broccoli and cooked beans and simmer for 5 more minutes without the lid.
5. Add miso and spinach and mix to combine.
6. Transfer soup to a blender to turn into a smooth cream.

Nutrition Facts

Calories

273.56

Fat (grams)

4.32

Sat. Fat (grams)

0.67

Carbs (grams)

52.30

Fiber (grams)

15.38

Net carbs

36.92

Sugar (grams)

16.90

Protein (grams)

15.81

Sodium (milligrams)

1285.61

Cholesterol (grams)

0.00

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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