green pea hummus

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GREEN PEA HUMMUS

Yield: 4

Author: ROOT Mindful Nutrition

Tired of making the same hummus?You have frozen peas in the freezer?Just add a cup of peas in your food processor along with the chickpeas, tahini, lemon and olive oil (and more !) to create a hummus version with a new edge ! Truly delicious and nutritious.

Ingredients

• 1 can COOKED CHICKPEAS
• 1 cup FROZEN PEAS (thawn)
• 2 Tbsp TAHINI
• 2 Tbsp OLIVE OIL
• juice of 1 LEMON
• a few FRESH MINT LEAVES
• 1 clove GARLIC
• 1/8 tsp SEA SALT
• 1/4 tsp CAYENNNE PEPPER (optional)

Instructions

1. Place all ingredients in a food processor and pulse until smooth.
2. Serve with raw veggies or gluten free seed crackers!

Nutrition Facts

Calories

139.65

Fat (grams)

11.18

Sat. Fat (grams)

1.55

Carbs (grams)

7.86

Fiber (grams)

2.57

Net carbs

5.29

Sugar (grams)

2.26

Protein (grams)

3.41

Sodium (milligrams)

77.73

Cholesterol (grams)

0

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