GREEN PEA & PISTACHIO HUMMUS

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GREEN PEA & PISTACHIO HUMMUS

Yield: 6

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

My go-to protein snack that I like to have in the fridge for the week or serve "pour l'apero" at a dinner party. Healthy nutritious and delicious!!

Ingredients

• 1 can CHICKPEAS (rinsed & drained)
• 1 cup GREEN PEAS (frozen, thawed)
• 1/4 cup PISTACHIOS (shelled)
• 4 FRESH MINT LEAVES
• 1 Tbsp TAHINI
• 1 GARLIC CLOVE
• 1/2 LEMON (juiced)
• 3 Tbsp WATER
• a generous pinch of SEA SALT
• 1 Tbsp OLIVE OIL (after blending- for presentation)

Instructions

1. Place all ingredients in a powerful blender and mix until you reach desired consistency. Adjust with water.
2. Taste and adjust with salt, and lemon to reach a truly delicious taste (add spices like cumin or cayenne pepper if you like!).
3. Serve with raw veggies or gluten free seed crackers!

Nutrition Facts

Calories

154.08

Fat (grams)

7.6 g

Sat. Fat (grams)

0.96 g

Carbs (grams)

16.72 g

Fiber (grams)

5.66 g

Net carbs

11.05 g

Sugar (grams)

1.99 g

Protein (grams)

6.64 g

Sodium (milligrams)

219.39 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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