HEALTHY SEEDS CRACKERS

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HEALTHY SEEDS CRACKERS

Yield: 20

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 40 MinTotal time: 45 Min

This simple recipe will make you want to make your own crispy crackers at home! They taste better than store bought healthy crackers and are filled with just seeds water salt pepper and a touch of honey!Perfect healthy snack to eat with one of my hummus recipes!

Ingredients

• 1 cup PUMPKIN SEEDS
• 1/2 cup FLAX SEEDS
• 1/2 cup SUNFLOWER SEEDS
• 1/2 cup SESAME SEEDS
• 1/2 cup CHIA SEEDS
• 2 Tbsp PSYLLIUM HUSK (optional- great source of natural fiber)
• 1 tsp SEA SALT & PEPPER
• 1 tsp HONEY
• 1 1/2 cup BOILING WATER

Instructions

1. pre-heat oven to 360F
2. In a mixing bowl, put all ingredients and finish with the boiling water.
3. Stir and spread thin over a lined baking tray. Option to add your favorite seasoning on top!
4. Bake for 40 minutes until crispy.Remove from oven and let cool down before cracking them and storing them in an air tight container for the week!

Nutrition Facts

Calories

106.89

Fat (grams)

8.23 g

Sat. Fat (grams)

0.98 g

Carbs (grams)

6.08 g

Fiber (grams)

4.27 g

Net carbs

1.82 g

Sugar (grams)

0.5 g

Protein (grams)

3.8 g

Sodium (milligrams)

120.04 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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