GREEN pina colada SMOOTHIE

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GREEN PINA COLADA SMOOTHIE

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup Pineapple chunks (or mango, papaya, ...)
• 1/2 Banana (peeled)
• 1 Kiwi (peeled)
• 1 handful Green Leaves (Kale, Spinach...)
• 1 Tbsp Chia Seeds
• 1 nail-size Ginger piece (peeled)
• 1/2 Lemon (juiced)
• 1/2 cup coconut milk
• 3-4 cups Filtered Water

Instructions

1. Place all ingredients in a high speed Blender and blend until smooth.
2. Adjust consistency with water.

Nutrition Facts

Calories

276.26

Fat (grams)

14.46 g

Sat. Fat (grams)

10.99 g

Carbs (grams)

39.14 g

Fiber (grams)

6.7 g

Net carbs

32.44 g

Sugar (grams)

25.3 g

Protein (grams)

3.93 g

Sodium (milligrams)

30.93 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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