SMOKED SALMON POKE BOWL

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SMOKED SALMON POKE BOWL

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 1 cup quinoa
• 4 slices smoked salmon (or smoked salmon heart)
• 1/2 mango (sliced thin)
• 1/2 cup edamame beans (shelled)
• 2 mini bell peppers (sliced thin)
• 1 avocado (sliced)
• 4 radishes (sliced)
• 1/3 cucumber (cubed)
• 1 tsp toasted sesame seeds
• (option to top with: lime wedges, micro greens & fresh cilantro)

ASIAN DRESSING

• 3 Tbsp coconut aminos (or tamari)
• 2 tsp toasted sesame oil
• 1 lime (juiced)
• 1 tsp minced ginger
• 1 tsp minced garlic
• 1 tbsp water

Instructions

1. Mix together all dressing ingredients and reserve.
2. Cook 1 cup quinoa with 1 1/2 cup water (or broth) as per package instructions (20min)
3. Meanwhile chop and slice all "toppings" as per instructions.
4. Create your bowls starting with quinoa (warm or cold) as a base, then displaying each "topping" in circle .
5. Finish with sesame seeds, cilantro and a lime wedge and pour a small amount of the asian dressing over your bowl! Enjoy!

Nutrition Facts

Calories

691.96

Fat (grams)

28.34 g

Sat. Fat (grams)

3.88 g

Carbs (grams)

87.81 g

Fiber (grams)

17.2 g

Net carbs

70.64 g

Sugar (grams)

11.38 g

Protein (grams)

26.4 g

Sodium (milligrams)

840.67 mg

Cholesterol (grams)

9.2 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

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