Healthy thai soup

Print

With ImageWithout Image

HEALTHY THAI SOUP

Yield: 6

Author: ROOT Mindful Nutrition

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

• 2 CARROTS (brunoise- small dice)
• 1 LEEK (thinly sliced)
• 1 ONION (brunoise)
• 2 GARLIC CLOVES (chopped)
• 1 small GINGER KNOB (chopped)
• 1 cup SHIITAKE MUSHROOMS (roughly chopped)
• 1/2 Tbsp COCONUT OIL
• 1 LEMONGRASS cut in half lengthwise (if can't find, replace with lime peel)
• 1 Tbsp THAI YELLOW CURRY PASTE
• 2 cups BROTH (or water)
• 1 cup COCONUT MILK
• 150g RICE VERMICELLI
• 1/2 LEMON (juice of)
• 1/2 Tbsp HONEY
• FRESH CORIANDER
• 1/2 tsp Sea salt & Pepper (to taste)

Instructions

1. Wash, peel and cut the first 6 ingredients on the list. Heat up a large pan with coconut oil and saute onion, garlic, carrot, leek, with a pinch of salt for about 5 min.
2. Add mushrooms, lemongrass, and curry paste and continue to cook on medium heat, tossing and turning regularly for about 5 more minutes.
3. Add broth and coconut milk and bring to a short boil. Cover and let simmer for about 20minutes to infuse flavours.
4. Meanwhile cook the rice vermicelli and drain water. Add vermicelli to soup. Remove lemongrass. Taste and adjust with sea salt. Add a squeeze of lemon juice, a dash of honey fresh cilantro leaves.

Nutrition Facts

Calories

230

Fat (grams)

10 g

Sat. Fat (grams)

8 g

Carbs (grams)

34 g

Fiber (grams)

3 g

Net carbs

32 g

Sugar (grams)

6 g

Protein (grams)

3 g

Sodium (milligrams)

579 mg

Cholesterol (grams)

0 mg

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #healthythaisoup