ISRAELI SALAD

Print

With ImageWithout Image

ISRAELI SALAD

Yield: 4

Author: ROOT Mindful Nutrition

Prep time: 20 MinTotal time: 20 Min

I love making this refreshing Middle Eastern chopped salad, called Israeli Salad. It is nutritious, vegan and gluten-free. Fresh flavors, plant-based, detoxing, and perfect for summer (best season for tomatoes)Perfect recipe to make for those who follow a mediterranean diet!Feel free to add other ingredients like olives and use spices like cumin to give it a moroccan twist:-)

Ingredients

• 1 Cucumber (cored & brunoise= very small dices)
• 2 Tomatoes (or 2 cups cherry tomatoes, finely chopped)
• 1 Red bell pepper (seeded, brunoise)
• 1/2 Red onion (brunoise)
• 1 cup Fresh Herbs (I used Parsley + Mint: finely chopped)
• 1/2 Lemon (juice + zest of)
• 4 Tbsp Olive Oil (cold pressed)
• 1/4 tsp Sea salt + black pepper
• (optional: micro greens)

Instructions

1. Prepare all ingredients as per recipe, finely dice and chop, and place in a bowl.
2. Add Salt & pepper, lemon juice and zest, and olive oil and combine well before serving!

Nutrition Facts

Calories

166.69

Fat (grams)

14.51 g

Sat. Fat (grams)

2.02 g

Carbs (grams)

9.37 g

Fiber (grams)

3.04 g

Net carbs

6.35 g

Sugar (grams)

4.95 g

Protein (grams)

2.02 g

Sodium (milligrams)

15.29 mg

Cholesterol (grams)

0 mg

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #Israelisalad