TOFU CAULIPOKE

Print

With ImageWithout Image

TOFU CAULIPOKE

Yield: 2

Author: ROOT Mindful Nutrition

Prep time: 20 MinCook time: 10 MinTotal time: 30 Min

A Grain-free version of a poke bowl, or buddha bowl, with pickled cucumbers, toasted cashew, coco and mango, over a bowl of cauliflower "rice". You have the option to warm up the cauliflower rice in a pan to have a warm bowl, or enjoy it raw. Whichever option you choose, you should truly find pleasure in eating this vegan bowl.

Ingredients

THE BOWL

• 2 cups  Cauliflower ("cauliflower rice")
• 1/2 Cucumber, sliced
• 1 Tbsp Apple cider Vinegar
• 2 tsp Maple Syrup
• 1 tsp Salt
• 1 pinch red pepper flakes
• 1 Mango, chopped
• 2 Tbsp Coconut flakes
• 1/4 cup Raw Cashew (pan roasted, optional)
• 2 Spring onions, chopped
• 1 handful Fresh Cilantro, chopped

THE TOFU

• 200g Extra Firm Tofu
• 2 tsp Toasted Sesame Oil
• 1 Tbsp Coconut Aminos (or low sodium soy sauce, or tamari)

Instructions

1. Start with the Tofu. Cut it in cubes and towel dry well. Season with salt and place in hot pan with sesame oil. Sauté for 5-7 minutes before flipping to other side and continue to get a nice golden colour (another 5 min).
2. When ready, turn off the heat and drizzle with coconut aminos. Set aside.
3. While the Tofu is cooking, pickle your cucumbers: slice the cucumber and place it in a small bowl. Add salt, vinegar, pepper flakes and maple syrup. Mix well and reserve in the fridge for 5-10 minutes.
4. Blend your cauliflower into "rice like" texture in a food processor. Pour mixture in a bowl. Place all toppings on top: mango, coconut flakes, cashew, spring onions, cilantro and pickled cucumbers.
5. Finish with Tofu in the middle and drizzle an extra tsp of sesame oil and coconut aminos over the bowl for more flavours!
6. Serve with chopsticks!

Disclaimer: Nutritional information included as part of this recipe is an estimate and provided as a courtesy. Although we’ve attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe.

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #tofucaulipoke

Created using The Recipes Generator