VEGAN LENTIL PATÉ

Print

With ImageWithout Image

VEGAN LENTIL PATÉ

Yield: 12

Author: ROOT Mindful Nutrition

Prep time: 10 MinCook time: 5 MinTotal time: 15 Min

Ingredients

• 1/2 ONION- chopped
• 1 GARLIC clove (more if you wish!)- chopped
• 2 cups COOKED LENTILS (from can or simply leftover from previous meal)
• 1 cup raw NUTS (I used hazelnut and sunflower seeds! It would work well with walnuts and pecan too…)
• 1 tbsp NUTRITIONAL YEAST (optional but deliciously healthy)
• 1 tbsp COCONUT AMINOS (or soy sauce)
• 1/2 tbsp APPLE CIDER VINEGAR
• 1/4 tsp SEA SALT
• 1/4 tsp PEPPER

Instructions

1. Soften the onion and garlic in a pan with a drizzle of olive oil. (Skip this part if you want to make it 100%raw)
2. Meanwhile place all other ingredients in a food processor and pulse for 20-30 sec.
3. Add the onion garlic mixture and pulse again until you reach paté consistency.(Option to add cayenne pepper for a little kick)
4. Serve in individual glass containers with lids. Keep one in the fridge to enjoy that week, and feel free to freeze one pot for future use at a friends dinner for instance😉
5. Serve it with glutenfree crackers or simply veggie sticks!!

Nutrition Facts

Calories

112.75

Fat (grams)

6.21

Sat. Fat (grams)

0.69

Carbs (grams)

10.18

Fiber (grams)

3.86

Net carbs

6.32

Sugar (grams)

1.60

Protein (grams)

5.74

Sodium (milligrams)

73.01

Cholesterol (grams)

0.01

Did you make this recipe?

Tag @root_mindfulnutrition on instagram and hashtag it #VEGANPATE